{"id":1671,"date":"2015-01-05T13:05:51","date_gmt":"2015-01-05T12:05:51","guid":{"rendered":"http:\/\/blog.posbistro.com\/?p=1671"},"modified":"2023-11-03T16:08:36","modified_gmt":"2023-11-03T16:08:36","slug":"owoce-warzywa-maja-najwiecej-witaminy-c","status":"publish","type":"post","link":"https:\/\/posbistro.com\/blog\/pl\/owoce-warzywa-maja-najwiecej-witaminy-c\/","title":{"rendered":"Kt\u00f3re owoce i warzywa zawieraj\u0105 najwi\u0119cej witaminy C?"},"content":{"rendered":"<p><strong>Jak my\u015blicie, kt\u00f3re owoce i warzywa maj\u0105 najwi\u0119cej witaminy C? Czy s\u0105 to cytryny, truskawki, a mo\u017ce pomara\u0144cze? Przygotowali\u015bmy dla Was poradnik, kt\u00f3ry pomo\u017ce zerwa\u0107 ze stereotypowym my\u015bleniem dotycz\u0105cym zawarto\u015bci witaminy C w niekt\u00f3rych produktach spo\u017cywczych!<\/strong><\/p>\n<p>Jak to jest z t\u0105 cytryn\u0105?\u00a0O dziwo jest dopiero <strong>na 16 miejscu<\/strong> listy produkt\u00f3w zawieraj\u0105cych najwi\u0119cej witaminy C. Poziom zawarto\u015bci tej witaminy w cytrynie waha si\u0119 na poziomie 53 mg\/100 g owocu. Warto doda\u0107, \u017ce sok z 1 cytryny dostarcza zaledwie 35% dziennego zapotrzebowania na witamin\u0119 C, to bardzo ma\u0142o. Czym warto j\u0105 zast\u0105pi\u0107?<\/p>\n<p><a href=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/24095542\/BLOG-zdjecie-glowne-6.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9247\" src=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/24095542\/BLOG-zdjecie-glowne-6.png\" alt=\"\" width=\"768\" height=\"427\" srcset=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/24095542\/BLOG-zdjecie-glowne-6.png 768w, https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/24095542\/BLOG-zdjecie-glowne-6-300x167.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>W pierwszej dziesi\u0105tce warzyw i owoc\u00f3w <strong>bogatych w witamin\u0119 C<\/strong> (w mg\/100 g) znajduj\u0105 si\u0119:<\/p>\n<h6><strong>1. Dzika r\u00f3\u017ca &#8211; 1800 mg<\/strong><\/h6>\n<p>Z dzikiej r\u00f3\u017cy mo\u017cemy przygotowa\u0107 konfitury, sosy do mi\u0119s albo kompoty. Z suszu przygotowuje si\u0119 mieszanki zio\u0142owe i napary.<\/p>\n<p><em>Gar\u015b\u0107 dzikiej r\u00f3\u017cy to r\u00f3wnowarto\u015b\u0107 <span style=\"color: #ff6600;\">ok. 34 cytryn!<\/span><\/em><\/p>\n<h6><strong>2. Rokitnik &#8211; do 1100 mg<\/strong><\/h6>\n<p>Owoce rokitnika s\u0105 bardzo kwa\u015bne i maj\u0105 lekko ananasowy smak, niestety \u015bwie\u017ce owoce s\u0105 niejadalne. Mo\u017cna za to przygotowa\u0107 z nich soki, marmolady, galaretki i d\u017cemy.<\/p>\n<p><em>Gar\u015b\u0107 rokitnika to r\u00f3wnowarto\u015b\u0107 <span style=\"color: #ff6600;\">ok. 21 cytryn!<\/span><\/em><!-- end HubSpot Call-to-Action Code --><\/p>\n<h6><strong>3. Dere\u0144 \u2013 do 200 mg<\/strong><\/h6>\n<p>Owoce tej ro\u015bliny mo\u017cna dodawa\u0107 do kompot\u00f3w z gruszek czy jab\u0142ek, sos\u00f3w, syrop\u00f3w, d\u017cem\u00f3w, likier\u00f3w i nalewek.<\/p>\n<p><em>Gar\u015b\u0107 tych owoc\u00f3w to r\u00f3wnowarto\u015b\u0107 <span style=\"color: #ff6600;\">ok. 4 cytryn!<\/span><\/em><\/p>\n<div id='gallery-1' class='gallery galleryid-1671 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/posbistro.com\/blog\/pl\/rose-hip-546653_640\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"219\" src=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120252\/rose-hip-546653_640-300x219.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-1674\" srcset=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120252\/rose-hip-546653_640-300x219.jpg 300w, https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120252\/rose-hip-546653_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1674'>\n\t\t\t\tDzika r\u00f3\u017ca\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/posbistro.com\/blog\/pl\/sea-buckthorn-440795_640\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120255\/sea-buckthorn-440795_640-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-1675\" srcset=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120255\/sea-buckthorn-440795_640-300x200.jpg 300w, https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120255\/sea-buckthorn-440795_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1675'>\n\t\t\t\tRokitnik \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/posbistro.com\/blog\/pl\/berries-87368_640\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"217\" src=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120338\/berries-87368_640-300x217.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-1677\" srcset=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120338\/berries-87368_640-300x217.jpg 300w, https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120338\/berries-87368_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1677'>\n\t\t\t\tDere\u0144\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<h6><strong>4. Porzeczka czarna \u2013 183 mg<\/strong><\/h6>\n<p>Przeci\u0119tnie ilo\u015b\u0107 witaminy C w czarnej porzeczce wynosi 180 mg, ale im cieplejsze lato, tym bardziej wzrasta jej zawarto\u015b\u0107 \u2013 czasem dochodzi nawet do 400 mg \/100 g owoc\u00f3w. Czarne porzeczki powinni\u015bmy je\u015b\u0107 tu\u017c po zerwaniu z krzaka, poniewa\u017c szybko trac\u0105 witamin\u0119 C, kt\u00f3ra zwyczajnie si\u0119 utlenia.<\/p>\n<p><em>Gar\u015b\u0107 tych owoc\u00f3w to r\u00f3wnowarto\u015b\u0107 <span style=\"color: #ff6600;\">ok. 3,5 cytryn!<\/span><\/em><\/p>\n<p><!--HubSpot Call-to-Action Code --><span id=\"hs-cta-wrapper-097a0592-0b84-4d04-8d7a-476825fef7ea\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-097a0592-0b84-4d04-8d7a-476825fef7ea\" class=\"hs-cta-node hs-cta-097a0592-0b84-4d04-8d7a-476825fef7ea\"><!-- [if lte IE 8]>\n\n\n\n\n\n\n<div id=\"hs-cta-ie-element\"><\/div>\n\n\n\n\n\n\n<![endif]--><a href=\"https:\/\/cta-redirect.hubspot.com\/cta\/redirect\/2501166\/097a0592-0b84-4d04-8d7a-476825fef7ea\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" id=\"hs-cta-img-097a0592-0b84-4d04-8d7a-476825fef7ea\" class=\"hs-cta-img aligncenter\" style=\"border-width: 0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/2501166\/097a0592-0b84-4d04-8d7a-476825fef7ea.png\" alt=\"New call-to-action\" width=\"768\" height=\"200\" \/><\/a><\/span><script charset=\"utf-8\" src=\"https:\/\/js.hscta.net\/cta\/current.js\"><\/script><script type=\"text\/javascript\"> hbspt.cta.load(2501166, '097a0592-0b84-4d04-8d7a-476825fef7ea', {}); <\/script><\/span><!-- end HubSpot Call-to-Action Code --><\/p>\n<h6><strong>5. Natka pietruszki \u2013 178 mg<\/strong><\/h6>\n<p>Jedna \u0142y\u017cka \u015bwie\u017cej, posiekanej natki pietruszki zapewnia po\u0142ow\u0119 dziennego zapotrzebowania na witamin\u0119 C w organizmie. Natka pietruszki ma wiele innych cennych w\u0142a\u015bciwo\u015bci \u2013 m.in. poprawia przemian\u0119 materii i trawienie oraz \u0142agodzi cellulit.<\/p>\n<p><em>100 g natki pietruszki to r\u00f3wnowarto\u015b\u0107 <span style=\"color: #ff6600;\">ok. 3,5 cytryn!<\/span><\/em><\/p>\n<h6><strong>6. Papryka czerwona \u2013 144 mg<\/strong><\/h6>\n<p>Papryka czerwona polecana jest osobom z nadci\u015bnieniem. Zapobiega r\u00f3wnie\u017c chorobom uk\u0142adu kr\u0105\u017cenia.<\/p>\n<div id='gallery-2' class='gallery galleryid-1671 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/posbistro.com\/blog\/pl\/spinarum-387439_640\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120257\/spinarum-387439_640-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-2-1678\" srcset=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120257\/spinarum-387439_640-300x225.jpg 300w, https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120257\/spinarum-387439_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-1678'>\n\t\t\t\tCzarna porzeczka\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/posbistro.com\/blog\/pl\/parsley-497195_640\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120342\/parsley-497195_640-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-2-1679\" srcset=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120342\/parsley-497195_640-300x225.jpg 300w, https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120342\/parsley-497195_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-1679'>\n\t\t\t\tNatka pietruszki\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/posbistro.com\/blog\/pl\/bell-pepper-569070_640\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120346\/bell-pepper-569070_640-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-2-1680\" srcset=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120346\/bell-pepper-569070_640-300x200.jpg 300w, https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120346\/bell-pepper-569070_640.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-1680'>\n\t\t\t\tPapryka czerwona\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<h6><strong>7. Chrzan \u2013 114 mg<\/strong><\/h6>\n<h6><strong>8. Brukselka \u2013 94 mg<\/strong><\/h6>\n<h6><strong>9. Papryka zielona \u2013 91 mg<\/strong><\/h6>\n<h6><strong>10. Kalafior \u2013 69 mg<\/strong><\/h6>\n<h6><strong>11. Szpinak \u2013 68 mg<\/strong><\/h6>\n<h6><strong>12. Truskawki \u2013 66 mg<\/strong><\/h6>\n<h6><strong>13. Pomelo &#8211; 61 mg<\/strong><\/h6>\n<h6><strong>14. Poziomki \u2013 60 mg<\/strong><\/h6>\n<p style=\"text-align: center;\"><a href=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120431\/wood-strawberry-388673_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1683 aligncenter\" title=\"BLOG POSbistro - poziomki\" src=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120431\/wood-strawberry-388673_640.jpg\" alt=\"BLOG POSbistro - poziomki\" width=\"640\" height=\"426\" srcset=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120431\/wood-strawberry-388673_640.jpg 640w, https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120431\/wood-strawberry-388673_640-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h6><strong>15. Kiwi \u2013 59 mg<\/strong><\/h6>\n<h6><span style=\"color: #ff6600;\"><strong>16. Cytryny \u2013 53 mg<\/strong><\/span><\/h6>\n<h6><strong>17. Pomara\u0144cze \u2013 50 mg<\/strong><\/h6>\n<h6><strong>18. Czerwona porzeczka \u2013 46 mg<\/strong><\/h6>\n<h6><strong>19. Kapusta czerwona \u2013 54 mg<\/strong><\/h6>\n<h6><strong>20. Kapusta bia\u0142a \u2013 48 mg<\/strong><\/h6>\n<h6><strong>21. Grejpfrut czerwony \u2013 38 mg<\/strong><\/h6>\n<h6><strong>22. Grejpfrut bia\u0142y &#8211; 34 mg<\/strong><\/h6>\n<h6><strong>23. Limonka &#8211; 29 mg<\/strong><\/h6>\n<h6><strong>24. Pomidory \u2013 23 mg<\/strong><\/h6>\n<p style=\"text-align: center;\"><a href=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120433\/tomatoes-264967_640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1685 aligncenter\" title=\"BLOG POSbistro - pomidory\" src=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120433\/tomatoes-264967_640.jpg\" alt=\"BLOG POSbistro - pomidory\" width=\"640\" height=\"480\" srcset=\"https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120433\/tomatoes-264967_640.jpg 640w, https:\/\/posbistro-safe-blog.s3.eu-west-1.amazonaws.com\/up\/2015\/01\/16120433\/tomatoes-264967_640-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h4><strong>Najmniej witaminy C zawieraj\u0105:<\/strong><\/h4>\n<h6>25. Kapusta kwaszona \u2013 16 mg<\/h6>\n<h6>26. Ziemniaki wczesne \u2013 16 mg<\/h6>\n<h6>27. Ziemniaki p\u00f3\u017ane \u2013 11 mg<\/h6>\n<h6>28. Jab\u0142ka \u2013 9 mg<\/h6>\n<h6>29. Og\u00f3rki \u2013 8 mg<\/h6>\n<h6>30. Cebula \u2013 6 mg<\/h6>\n<h4><strong>Dlaczego witamina C jest tak wa\u017cna dla organizmu cz\u0142owieka?<\/strong><\/h4>\n<p>Przede wszystkim u\u0142atwia przyswajanie \u017celaza i uczestniczy w wytwarzaniu czerwonych krwinek. Podnosi odporno\u015b\u0107 organizmu, ma w\u0142a\u015bciwo\u015bci bakteriostatyczne i bakteriob\u00f3jcze dla niekt\u00f3rych drobnoustroj\u00f3w wywo\u0142uj\u0105cych choroby.<\/p>\n<p>Uczestniczy w regeneracji witaminy E, metabolizmie t\u0142uszcz\u00f3w, cholesterolu, kwas\u00f3w \u017c\u00f3\u0142ciowych, oraz biosyntezie hormon\u00f3w kory nadnerczy, oraz w procesach metabolicznych organizmu.<\/p>\n<p>Przeciwdzia\u0142a procesowi utleniania wywo\u0142anemu przez wolne rodniki, przyspiesza proces gojenia si\u0119 ran i zrastania ko\u015bci, oraz hamuje powstawanie w \u017co\u0142\u0105dku rakotw\u00f3rczych nitrozoamin.<\/p>\n<p>\u00a0<\/p>\n<p>Agnieszka \u015aliwi\u0144ska\/<a title=\"POSbistro\" href=\"https:\/\/posbistro.com\/?utm_source=Blog&amp;utm_medium=Link&amp;utm_campaign=Blog\" target=\"_blank\" rel=\"noopener\">www.posbistro.com<\/a><\/p>\n<p>\u0179r\u00f3d\u0142o:<br \/>http:\/\/kuchnia.wp.pl\/<br \/>http:\/\/portal.abczdrowie.pl\/<br \/>http:\/\/www.poradnikzdrowie.pl<br \/>http:\/\/16zasad.pl\/zrodla-witaminy-c\/<br \/>http:\/\/www.zdrowie.med.pl\/<br \/>USDA National Nutrient Database<\/p>\n<p><!--HubSpot Call-to-Action Code --><span id=\"hs-cta-wrapper-1ceb7f87-fafd-40b6-9a44-281674594af2\" class=\"hs-cta-wrapper\"><span id=\"hs-cta-1ceb7f87-fafd-40b6-9a44-281674594af2\" class=\"hs-cta-node hs-cta-1ceb7f87-fafd-40b6-9a44-281674594af2\"><!-- [if lte IE 8]>\n\n\n\n\n\n\n<div id=\"hs-cta-ie-element\"><\/div>\n\n\n\n\n\n\n<![endif]--><\/span><\/span><!-- end HubSpot Call-to-Action Code --><!-- end HubSpot Call-to-Action Code --><\/p>\n\n\n<!--HubSpot Call-to-Action Code --><span class=\"hs-cta-wrapper\" id=\"hs-cta-wrapper-1f273cbb-d959-4557-87c9-3bc77351d1f7\"><span class=\"hs-cta-node hs-cta-1f273cbb-d959-4557-87c9-3bc77351d1f7\" id=\"hs-cta-1f273cbb-d959-4557-87c9-3bc77351d1f7\"><!--[if lte IE 8]><div id=\"hs-cta-ie-element\"><\/div><![endif]--><a href=\"https:\/\/cta-redirect.hubspot.com\/cta\/redirect\/2501166\/1f273cbb-d959-4557-87c9-3bc77351d1f7\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"hs-cta-img\" id=\"hs-cta-img-1f273cbb-d959-4557-87c9-3bc77351d1f7\" style=\"border-width:0px;\" height=\"293\" width=\"768\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/2501166\/1f273cbb-d959-4557-87c9-3bc77351d1f7.png\"  alt=\"New call-to-action\"\/><\/a><\/span><script charset=\"utf-8\" src=\"https:\/\/js.hscta.net\/cta\/current.js\"><\/script><script type=\"text\/javascript\"> hbspt.cta.load(2501166, '1f273cbb-d959-4557-87c9-3bc77351d1f7', {\"useNewLoader\":\"true\",\"region\":\"na1\"}); <\/script><\/span><!-- end HubSpot Call-to-Action Code -->\n","protected":false},"excerpt":{"rendered":"<p>Jak my\u015blicie, kt\u00f3re owoce i warzywa maj\u0105 najwi\u0119cej witaminy C? Czy s\u0105 to cytryny, truskawki, a mo\u017ce pomara\u0144cze? Przygotowali\u015bmy dla<\/p>\n","protected":false},"author":1,"featured_media":9246,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[2052,2056],"tags":[2838,2840,2836,2828,2824,2850,2842,2846,2820,2830,2844,2832,2778,2848,2826,2852,2822,2834,2448,2498],"class_list":["post-1671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawostki","category-marketing","tag-co-ma-najwiecej-witaminy-c","tag-co-ma-najwiecej-witaminy-c-tabela","tag-co-zawiera-duzo-witaminy-c","tag-co-zawiera-najwiecej-witaminy-c","tag-gdzie-jest-najwiecej-witaminy-c","tag-gdzie-znalezc-witamine-c","tag-ktore-surowce-po-spozyciu-sa-najlepszym-zrodlem-witaminy-c","tag-kwas-askorbinowy","tag-owoce-z-witamina-c","tag-produkty-bogate-w-witamine-c","tag-warzywa-bogate-w-witamine-c","tag-warzywa-i-owoce-bogate-w-witamine-c","tag-witamina-c","tag-witamina-c-naturalna","tag-witamina-c-owoce","tag-witamina-c-w-czym-jest","tag-witamina-c-w-owocach","tag-witamina-c-w-owocach-i-warzywach-tabela","tag-zdrowe-odzywianie","tag-zdrowie-na-talerzu"],"_links":{"self":[{"href":"https:\/\/posbistro.com\/blog\/wp-json\/wp\/v2\/posts\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/posbistro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/posbistro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/posbistro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/posbistro.com\/blog\/wp-json\/wp\/v2\/comments?post=1671"}],"version-history":[{"count":10,"href":"https:\/\/posbistro.com\/blog\/wp-json\/wp\/v2\/posts\/1671\/revisions"}],"predecessor-version":[{"id":12730,"href":"https:\/\/posbistro.com\/blog\/wp-json\/wp\/v2\/posts\/1671\/revisions\/12730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/posbistro.com\/blog\/wp-json\/wp\/v2\/media\/9246"}],"wp:attachment":[{"href":"https:\/\/posbistro.com\/blog\/wp-json\/wp\/v2\/media?parent=1671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/posbistro.com\/blog\/wp-json\/wp\/v2\/categories?post=1671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/posbistro.com\/blog\/wp-json\/wp\/v2\/tags?post=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}